Download FREE Practo app
Get ₹200 HealthCash
Lazy and sleepy all the time
I've been gaining weight regularly from last 3 months and it is not because of thyriod. Please suggest me some ways to control it.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi, get your vitamins D and B12 levels checked. Eat a low calorie healthy diet. Add more fruits and salads to your meals. Drink 8-10 glasses of water. Have 2 cups of green tea to help your metabolism. Avoid deep fried, fatty and sugar based items. Exercise regularly for 45 mins to an hour daily.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.