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Lack of energy and sleepy

2023-05-16 04:21:35
I always feel less energised and sleepy even if i have my breakfast or not always feel a bit lethargic , always feel like taking a nap for 10 15 minutes and feel better after that
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Please ask me directly for details

Answered2023-05-17 05:28:20

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Hello, Low energy and feel sleepy always seems deficiency in the body. That can be checked. If you found the deficiency in body can be heal according to that.
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It may be lack of physical exercise.
Health Tips
Some Common tips: 1. Physical exercise atleast for 30min 2. Do morning meditation 3. Increase fruits in your diet Thanks Dt. Mona

Answered2023-05-16 05:37:08

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You might be having low cortisol levels in the morning. Will need to understand your routine. You can take an appointment.

Answered2023-05-16 05:14:54

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Hello This could be a sign of certain nutritional deficiencies. Kindly book appointment through Practo so I can analyse and give you the right advise.

Answered2023-05-23 12:31:05

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Hi, Lack of energy is noticed due to many silent symptoms. Take quality sleep of 7- 8 hours. If it happens once a while it's normal but if happens regularly, need to see doctor & get the basic blood tests done. Go according to his advise.

Answered2023-05-17 11:38:23

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Hi, kindly consult directly for a detailed discussion.

Answered2023-05-16 17:35:33

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Gud morning pls consult with a general physician at first.

Answered2023-05-16 04:57:24

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Check your iron and vitaminb-12 it could be due to these deficiency also

Answered2023-05-16 04:25:02

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