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Lack of concentration
Sir,My age is 17 i am masturbating alot I have did 6 times today my mind is fully disturbed with the desire of a naked women I am not able to see women in a proper way I am addicted to porn I try to control myself but I am not able to do so and this is disturbing and can't keep my concentration for atleast 30 mins on my studies and daily activities and I am wasting my time alot so to what should I do?
Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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We would like to recommend you to read some articles on stress. Take care.
http://www.drnishakhanna.com/how-to-manage-stress/
https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
http://www.drnishakhanna.com/techniques-of-stress-management/
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We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, you can contact us or book an appointment through Practo. Happy to help.
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Hai, since 16 is a age of transition and many new developments in both body and mind, first figure out if there's something stressful that you are going through. because of which you are using these means as an escape from reality.
Analyse that and definitely consult a psychologist to work through it and get it resolved.
Health Tips
try to reduce your alone time and increase socialising with family and friends.
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