Please consult an Orthopaedic Spine Surgeon for a detailed neurological examination. Most patients improve with a combination of medications, activity modification, and supervised physiotherapy over the next few weeks. Avoid prolonged sitting, forward bending, heavy lifting, and sudden twisting movements. If pain persists despite adequate treatment or if neurological symptoms worsen, additional interventions such as a selective nerve root block or surgery may be considered depending on your clinical findings. If you would like a detailed review of your MRI and symptoms, you may book an online consultation with me through Practo. I can review your reports and guide you regarding the most appropriate treatment plan and whether surgery is necessary.

Seek urgent medical attention if you develop progressive weakness in the legs, numbness in the saddle area, or loss of bowel or bladder control, as these require immediate evaluation. Most lumbar disc bulges improve without surgery when managed appropriately.

Please attach mri films .. no weight lifting ,physiotherapy with posture correction

Get examined by a spine surgeon for accurate treatment.