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Knock kness

2018-12-21 14:38:56
Can knock knees be corrected by doing any exercise ? I am 19 yrs. Want to join defence forces. Earlier i didn't had knock knees. But now i am not physically active as earlier so i think fat has accumulated there. Please help.
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Answers (6)

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Manual therapy is also play major role with mobilisation and knee joint manipulations. Hip,  knee and ankle coordination.
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degree of deformity
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heating can apply back of three knee joint for pain relief

Answered2018-12-22 14:05:22

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do exercise:- side lying leg raise. clamshells lateral walks with band on ankles hip extensions Russian hamstring
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consult Physiotherapist near by you.

Answered2018-12-22 10:56:17

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Chiropractic adjustment will help. Start walking. cycling

Answered2018-12-22 04:09:35

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Yes it can correct  . Without Surgery. You can contact ADMIRE physiotherapy laser CLINIC in noida b-101sector 36 noida

Answered2018-12-21 16:45:30

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Knock knees are normal in children below 5yrs of age.U r of 19.so u should check any underlying cause for knock knee like vitamin D3 deficiency,any infection etc.First consult a orthopaedic surgeon ,make clear and he will advice u physiotherapy as needed.If there is no reason for knock knee it can be corrected by physiotherapy

Answered2018-12-24 07:27:01

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Consult an Ortho for an evaluation of knee joints and you will come to know your options. Without a proper evaluation its is very hard to know whether there is a need of corrective surgery or by doing physical therapy the knee alignment can be improved.

Answered2018-12-22 16:06:27

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