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Knock knees

2021-06-16 14:18:39
Sir am I having knock knees. Sir I am preparing for police exam whose medical is to be held in September end. Please consider it sir.
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You can contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA  for proper cure

Answered2021-06-21 14:18:30

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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2021-06-17 09:35:12

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Visit nearest physiotherapy clinic for proper strengthening exercises. take calcium and vitamins rich diet, as earlier mentioned exercises can be done and there is nothing to worry about knock knees, its common and can be treated at home with exercises.

Answered2021-06-16 16:18:01

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Usually the feet should be around 8 cms or so apart with knock knees. I don't see that in your case. Probably visit a physiotherapist, gluts strengthening, hip rotator stretching, wobble board exercises could help

Answered2021-06-16 16:06:29

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