1.It cannot be cured 2. Try knock knee braces unilateral 3. Follow a sports physiotherapist advice near by

chiropractic treatment

First we have to assess the knock knees then we can suggest you some exercises to correct it. As you said you have knock knees since long time, so it will take some time to correct it.

Treatment for knock knee depends on the cause and severity of your symptoms. However by evaluating your gait a physical therapist can suggest exercises to strengthen your leg, hip, and thigh muscles. Specific stretches may also be useful in relieving symptoms. But it’s difficult to tell any exercise before assessing the severity. So please visit a physiotherapist If your legs are of unequal length a heel insert into the shoe on the shorter side can equalize your leg length and help regularize your gait. It may also relieve leg pain.

Abductor, adductor and butterfly stretch are few exercises can be done. For proper rythm and posture of exercises take physio session at near by clinic for 2 days then you can start at your home.

Stretch ur adductors and strengthen ur abducturs,butterfly stretching to ur legs will help u alot.

Stretch your adductors and strength your abdoctors than you will definitely find good result

Need complete information about condition better visit nearest Physiotherapy clinic to get the full assessment and evaluation then start the muscle strengthening program according to the condition.

Try to do butterfly flutters and stretch it more going downwards. Do cycling Squats Raise your legs upwards while side lying on left and right both sides respectively and hold for few seconds and then relax