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Knock knee chek krna h

2018-05-31 13:22:55
I have doubt that I suffering from knock knee problem. So because I think my left knee is not at right place. So I want to discuss about that problem.
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Its not knock knee  its initial stage of bow legs. So meet physiotherapist and correct your gait pattern. Properly diagnosis must

Answered2018-06-01 09:31:26

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2018-06-01 06:04:27

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Get it examined physically by good physiotherapist .

Answered2018-06-01 04:24:25

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Postural dysfunction. Please consult a physiotherapist.
Next Steps
physiotherapist consultation

Answered2018-05-31 13:55:36

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Such issues need physical examination so please consult a good physiotherapist in your area. Best of luck

Answered2018-05-31 13:42:46

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Mild genu valgum observed in picture . T/t- Provide strength to this series  dorsiflexior - evertar - IT band - tensor facia lata - glutes - exernal rotator of hip. Stretching to this series Planter flexor - inversion muscle - adductor - quardicep - internal rotator of hip . You have to choose right physio who select exercise for you.
Next Steps
stop cross leg posture .
Health Tips
avoid footwear with extra thick lateral side .

Answered2018-05-31 21:04:13

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