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Knee pain

2018-01-30 09:34:44
I have recently started cycling as an exercise due to my increasing weight. I usually cycle in the night as I'm busy during the day. After I have started cycling I'm experiencing certain amount of inability to climb stairs. After climbing 2 -3 floors I'm unable to climb with the speed I use to. It's neither pain nor exhaustion that stops but a different feeling in my knees. Please help
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Answers (2)

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Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2018-01-30 11:44:29

YESNO

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You need to strengthen your quads & hamstring muscles

Answered2018-01-30 10:41:41

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