Hello! I'm sorry to hear that you are experiencing knee and heel pain after your delivery. There can be various causes for this pain, so it's important to consult with a healthcare professional for a proper diagnosis and treatment plan.
One possible cause of knee pain after pregnancy is patellofemoral pain syndrome, which is a condition that results from imbalances in the muscles around the knee. This can occur due to changes in posture and movement patterns during pregnancy and delivery. Similarly, heel pain can be caused by plantar fasciitis, a condition that involves inflammation of the tissue on the bottom of the foot. This can also be due to the changes in weight and pressure distribution on the feet during pregnancy.
In terms of treatment, there are a few things you can try to help alleviate your pain. Resting the affected areas can help, as well as icing them for 15-20 minutes a few times a day. Stretching and strengthening exercises can also be helpful, and physical therapy may be recommended. Additionally, wearing supportive shoes with good arch support can help with heel pain.
It's also important to address any underlying health conditions, such as osteoporosis, which can increase the risk of fractures and joint pain. Eating a balanced diet with plenty of
calcium and
vitamin D can help with bone health.
I recommend that you schedule an appointment with your healthcare provider for a proper evaluation and diagnosis of your pain. They may refer you to a specialist or recommend further testing, such as an X-ray or MRI, to determine the cause of your pain and develop an appropriate treatment plan.