The cause of pain is the mucoid degeneration of the meniscus which responds well to physiotherapy in the form of quadriceps/VMO/Hamstring strengthening exercises and some analgesics for pain.Once these muscles are strengthened sufficiently the pain subsidises.If pain still persists a trail with PRP injection should be given along with the above mentioned exercises.
Mucoid degeneration of the ACL is also reported but if there is no complaint of instability then it should not be a cause of concern.
Next Steps
learn the exercises I mentioned from any physiotherapy centre try for 3 weeks if no improvement go ahead with PRP injection.
Health Tips
The main component is the exercises which are generally not given as much importance as they deserve.Thank you