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Knee and neck pain

2017-12-09 17:14:15
Knee and neck pain since one month.. May be because of long sittin for study..Tried pain killers and lotions but no relief...
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Answers (2)

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Neck Exercises. Neck Stretching. Postural Correction Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2017-12-10 06:28:36

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Avoid squatting of knees . Strengthening of quadriceps and hamstring muscle will be helpful. Need blood investigations to rule out other causes

Answered2017-12-09 18:12:32

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