I am playing badminton for last 3 years during clg leave and if I go will have atleast 3 hours of play intensively. But 1 year ago I have started hearing a cracking and grinding sound occurs when ever my knee is bent but there is "No Pain" but whenever my knee is fully bent the sound comes and annoys me a lot. Is there any solutions to fully solve it. Or is it permenent.
Dear Doctor,
While I was playing badminton due to sudden movement my middle foot got sprained.
Got severe
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