Hello all, I'm about 40 kilos overweight - I'm 6'1 and about 116 Kgs. Somebody suggested to me Ketone diet - I personally know some folks who have lost upto a kilo a day. I was previously into sports, I do not mind losing weight over 18 months but, if Ketone diet is a healthy option which can knock off 4 kilos a week, why not go for it - Will I lose my stamina? Though I'm overweight, I feel good. I do not want to become weak by losing weight. Also, In the long run, will it affect Kidneys, liver and hear as suggested by some articles online? I request the experts to help me sort this out - a great diet plan name also will help...