Hi
Thank you for your query, we will be happy to help you.
Weight loss is best achieved in a natural way.
Avoid outside food, processed food and refined
sugar as much as you can.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Eat less ricr, potatoes.
Include plenty of fresh fruits and veggies daily.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards