Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi As keto diet isn't recommend from my side but still I will suggest you to take curd by adding fruits into it or make lauki ka raita  etc. Take only one small bowl of curd. Thankyou

Please ask me directly for details.

Hello! You can have 2 tablespoons of curd on daily basis. Stay blessed. Thankyou!

No, you can't use curd in a ketogenic diet. Carb content in a ketogenic diet should be not more than 5% of total energy. In the form of leaves or fiber, mainly from vegetables we can add another 5% carb. Any fruits or milk or its products are strictly contraindicated on a keto diet... Starting a keto diet just after surfing the internet or from advice of any gym trainer or any family relatives or friends is not a good idea. A lot of mistakes may happen and your efforts will not give you good results even, some serious side effects may occur. Choose your "HEALTH GURU" first then do experiments... Lets connect to discuss in detail... (Your diet your doctor)

As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Kindly consult on practo in detail for it

If you are a non vegetarian then no need of any milk product  in keto diet . Otherwise it depends upon your  daily calorie intake  . Provide complete details of your keto plan only then I'm able to suggest curd intake quantity

Please consult with your dietitian who has prescribed you this diet. She will be the  best person to answer your question.

You should get in touch with the Dietitian who has prescribed the diet to give you teh advise.

Gud evening pls don't choose ketogenic diet to get instant result it has lots of adverse effects on health if not followed properly, try to always take up expert suggestion before following such type of fancy diets. According to my opinion try to have a healthy balanced diet with focussing on lifestyle modification to get best result.