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JOINTS PAIN IN SOULDER, leg & back pain

2017-02-28 14:28:05
I am. Having a joints pain in leg knees also too much of back pain along with i hv too much pain in soulders & hand also
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Answers (3)

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-02-28 15:03:48

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Kindly consult an orthopedician for assessment and treatment. You would require to do some tests to determine the cause of multiple joints pain.

Answered2017-02-28 14:49:34

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You should meet orthopedic for evaluation as u having multiple joint pain.Learn some exercise from physio to strngthen the muscles.
Next Steps
Visit orthopedic doctor and physiotherapist.
Health Tips
you can do hot formatation for pain relief.

Answered2017-03-01 08:41:14

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