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JOINTS PAIN IN SOULDER, leg & back pain
I am. Having a joints pain in leg knees also too much of back pain along with i hv too much pain in soulders & hand also
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Kindly consult an orthopedician for assessment and treatment. You would require to do some tests to determine the cause of multiple joints pain.
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You should meet orthopedic for evaluation as u having multiple joint pain.Learn some exercise from physio to strngthen the muscles.
Next Steps
Visit orthopedic doctor and physiotherapist.
Health Tips
you can do hot formatation for pain relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.