suggest a strong imbalance of Vata and Pitta doshas, along with toxin (ama) accumulation in the body. Ayurveda can provide a long-term solution through a consistent . Start by eating warm, light, freshly cooked foods like khichdi, soups, and vegetables; avoid cold, spicy, fried, and sour items, especially dairy and packaged snacks. Do daily oil massage (head and body) with warm sesame oil. Rub warm oil on your feet at night . Avoid late dinners, screen time at night, and emotional overstimulation. This regular Ayurvedic routine will gradually help detoxify your system, calm your mind, and restore balance for lasting relief.
Answered2025-05-21 09:11:09
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