Avoid outside foods and packets foods junkfoods etc Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Cycling swimming walking join gym yoga Early dinner Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi, sure will be helping you We have dietplan which help to get fit and glow on your wedding. . Help to achieve ideal weight . Change to balance your hormones . Diet to detox and enhance your face a nd body Many more. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link