Please connected directly to help him with the same.. Thanks

Please ask me directly for details

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management But diet following is good but need changes according to age So consult online

Hello The diet is good but need some changes Add more fiber fruits and green leafy vegetables Drink 3-4 liter water per day

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Add 1tsp triphala powder at bedtime with normal water 2 to 3 days in a week.  If he is not diabetic then give 5 to 6 munakka after both meal . Add vegetable smoothie  in diet .

Hi, The food history you've provided is not sufficient. Need other details such as medical history, routine history and bio details. They are needed for the concern, guidance & meal plan. Thanks

Hello This  diet lacks in protein.  Taking protein quantity wise is not enough  but you should take protein quality wise means all amino acids ( absorbable form of protein in the body)  needs to be taken in right quantity  nutritionally also diet seems imbalanced wee need to discuss on the call. If aim is to reduce weight then reduced quantity of food is not going solve problems infact he should take right food in right quantity at right time  with daily physical activity , daily undisturbed  good sleep, daily stress management activities All together will be able to resolve  his issues, single  thing will not work. He can add few yoga asanas  in his daily routine to get good health back and to relive constipation issues. To plan your diet, lifestyle chart I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information.

Kindly connect in detail to balance all things according to his health concern This much information can't help

Hello A complete analysis for his current diet needs to be done and then further suggestions can be given. It's important to have a one on one conversation for analysing and suggesting further according to his current health condition.

Hello , Good morning Firstly I need full day diet along with serving size. Secondly need to increase protein intake. Thirdly you can give tofu / ragi for the / soybean for the protein intake as well as calcium intake. Fourthly need to increase soluble fiber to relieve constipation.

Gud evening diet need more changes somehow not proper. So pls connect tomorrow itself.

Hi, The diet you are giving is not bad but it does need some changes, i would suggest you to consult me directly so that i can have a better idea before giving any suggesstions, this diet is only sufficient to suffice hunger but not as competent in providing good nutrition to him.