Yes you should start taking supplements and also should change your diet.

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion

Their are plenty of good medicines available and better would be to know the root cause of this condition.

Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3. Neurokind od after dinner for two months

Kindly send the reports and what are the values of iron ,b12 and vit d. We should calculate iron requirment and then give the iron supplements. What are the hemoglobin levels ?? Mcv values. Kindly consult for the same. Regards Dr harsh babariya MBBS MD GENERAL MEDICINE

You can take vitamin d 60000 iu once a week for atleast 8 weeks, meganeuron od plus once a day for 2 months,and ferrous bisglycinate once a day for 2 months.Milk and other dairy products, green vegetables, eggs are good resources

Hello, I am Dr. Romain Rajan, General Physician (Ex Govt Medical Officer at RML Hospital, New Delhi), and your case has been allotted to me. Thank you for sharing your reports. Having iron, Vitamin D, and B12 deficiency together is quite common, and the good part is that all three are correctable with the right approach. What you should do now 1. Iron deficiency Supplements: • Oral iron like ferrous ascorbate or ferrous sulfate once daily (preferably empty stomach) Diet: • Green leafy vegetables, beetroot • Jaggery, dates, raisins • Lentils, chickpeas • Non vegetarian sources like eggs and red meat 👉 Take iron with Vitamin C (lemon, orange) for better absorption 👉 Avoid tea or coffee within 1 hour of iron intake 2. Vitamin D deficiency Supplements: • 60,000 IU once weekly for 6 to 8 weeks, then maintenance • Maintenance: 2000 IU daily or 60,000 IU once monthly Lifestyle: • Sun exposure 20 to 30 minutes, 3 to 4 times per week 3. Vitamin B12 deficiency Supplements: • Methylcobalamin 1500 mcg daily for 2 to 3 months, then maintenance Diet: • Milk, curd, paneer • Eggs, fish, chicken • Fortified cereals Vegetarians usually need long term supplementation Important advice • Do not stop supplements after feeling better • Repeat levels after 2 to 3 months • Maintain long term low dose to prevent recurrence When to consult a doctor • If severe weakness, dizziness, or tingling persists • If levels do not improve despite supplements Please remember that correcting all three deficiencies together will significantly improve your energy, immunity, mood, and overall health. For personalised one to one consultation and dose adjustment, you can reach out to me on WhatsApp at 85271646 seven seven. Wishing you good health and recovery. Dr. Romain Rajan General Physician

This is common and can be corrected with supplements and diet. Take iron, vitamin D and B12 as prescribed, and add green veggies, fruits, milk, eggs/non-veg, and some sunlight daily. Please consult me for proper dose and duration based on your reports.

This is a combined deficiency of Iron, Vitamin D, and Vitamin B12, which is quite common and explains symptoms like fatigue, low energy, hair fall, or reduced immunity. In most cases, diet alone is not enough initially, so structured supplementation is required, followed by maintenance.

Plz consult me for proper advice,  to cure from the cause to medicine

Vit d, b12 deficiency has become common nowadays, and iron deficiency is more common in females. In your case there is clear nutritional deficiency. You have relook into your dietary habits.  Everyday get atleast 5-10mins of sunlight which is the main source of vit d,increase more of dairy products like milk and curd in your diet, so that calcium gets absorbed by vit d. Vit b12 is very important for your nerves,so severe vit b12 deficiency can have serious problems,For b12 you have to go for egg, meat.For iron eat more of dark green leafy vegetables.

Take iron rich food like green leafy vegetables; Methylcobalamin 500 mg capsule at morning can take for 2 months; And take calcium with cholecalciferol granules with milk at evening once a week, for 6 weeks

Vitamin d3 +ca. Tab.after dinner with milk .,Methylcobalamin 1500 mcg for b12. And IFA tab.with vitamin c .green vegetables and salads includes in diet more.also morning sunlight is good for vitamin d3 absorption. Consult me on practo for further management and evaluation.

calcium taken along with vitamin d supplements in the afternoon & vitamin c taken along with iron supplements in the morning because it’ll help with better absorption of the deficient mineral

Yes there are plenty depending on your dietary preferences. Please consult.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Take tab uprise 60,000 units once a week for 8 weeks, Tab neurobion forte one daily for 8 weeks. Take more of mushrooms,  eggs, soya, beans, fortified cereals, almonds, berries, sprouts, curd, cheese.

Need a few more details please consult for further evaluation and treatment

Do consult