Download FREE Practo app
Get ₹200 HealthCash
Intermittent fasting or any other method
Hi All, trying to reduce weight from 120 kgs with height 5'6". Sedentary lifestyle and looking for some ways to reduce weight instead of going with bariatric surgery or other surgeries.
What is the best pattern to follow for long term.
You can shed weight very easily. our way of working is different as we work on your mindset and give food guidance that helps you to be consistent on your health journey and produce drastic result. Most important thing is that you can sustain your lost weight as trained ur mind with our guidance. For more detail contact us
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Healthy morning ma’am,
No, surgery will not help to reduce weight.
Some lifestyle changes & watching blood vitals is important.
Although many “fad” diets available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
1. Eat varied colourful, nutritionally dense foods
2. Keep food and weight diary
3.Engage in regular physical activity and exercise
4. Eliminates liquid calories
5.Measure serving and control portion
6. Eat mindfully
7.Stimulus and cue control
8.Seek social support
9.stay positive
Health Tips
Successful weight loss does not require people to follow a specific diet plan such as slimming World or Atkins.Instead of, they should focus on eating fewer calories and moving more to achieve a negative energy balance.
Answered
0/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.