Contact me through practo direct consultation for further information surely help you.

intermittent fasting only helps if you continue for too long time. its not possible for our current lifestyle so start eating food by every 3 hours but in very little amounts and variety of foods. if you want to do fast you can do this by every week once with the help of fruits only no fried food is allow

In lactation period you need to follow a proper post partum diet

Kindly choose direct consultation for detailed conversation about your meals nutrition intake for proper guidance and help

Hi user! Intermittent fasting has long fasting periods which can reduce your nutrients consumption. You can reduce your weight naturally without starving your self.

Need to know understand your complete nutritional and medical status then only can decide what suits you best

Hi Practo user, For consultation connect via Practo direct or visit 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Hi Hope you are doing fine. Few things.. 1- intermittent fasting will help in weight loss only when you have proper diet during eating window. 2- it's a lifestyle change not somekind of fad diet. 3- Start according to your comfort. Need more information about your lifestyle and eating pattern to help you better.

Hi Following well planned balanced diet will be more beneficial considering current health status. with some regular exercise

Hello Practo user Fancy diet keto, GM, paleo and intermediate fasting are not good for body. They are originated for different purposes. Even when you stop them, you will bounce back to your current weight within short period of time. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Please ask me directly for personalized diet plan for you

Yes you can start intermittent fasting. Yes it's safe now but it will required proper guidance and monitoring. You can continue Intermittent fasting for longer duration or till your target achieved. for personalized diet and guidance connect with me

Hello, IF csn be done but there is a way of doing it. If you are doing it for fat loss, we need to assess a lot of factors. Contact me online for the detailed diet chart.

U can start fasting once in a week

Hello Intermittent fasting is not a type of diet rather it is a pattern to eat food U can do this but start with lower fasting window Thanks

You need to take personalized diet plan.such diet,if taken for long time may cause deficiency.

IF is a absolutely safe if you want to follow it. However, you need to be careful about when do you fast, for how long and what do you eat while you are not fasting. As far as the weight gain is concerned, its a natural thing for your weight to come back if you give up the regime you used to lose it in the first place. Whatever changes you make, you need to make them your lifestyle. Your workout regime sounds good too. Please get in touch for a comorehensive advise about how to do IF. Once you have everything clear, you can go ahead and follow it for achieving your targets.

Hi Continue your current exercise and dont do intermittent fasting best is balance diet and regular exercise, You need to continue exercise 30 min