Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Pls connect directly through practo app for proper management consult online through practo app for proper management

Intermittent fasting depends on every individual differently. No one window suits all and also depends on if one should do it with any medical history. You can consult a professional and do it under the guidance .

It depends on your constitution if it's vata then it can increase digestive issue

It's not for a long term otherwise it may results in nutrients deficiency as intermittent fasting is not a balanced diet .Ask me directly for personalized diet plan for you.

Hello Practo user Fancy  or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hi,kindly book a consultation so that i may help you out.i am available right now.

Intermittent fasting can be helpful for weight loss. But, it is not necessary that if it works for others, then it will also work for you. It can lead to low energy levels, hunger pangs, and even acidity issues. In the long run , it can also lead to nutrient deficiency if the meals are not properly planned. So better is to opt for a plan required by you. Get your analyses done and go accordingly

No its a fad diet There is no suriety that whatever weight you loss will not bounce back And you don't get deficiency If you are adding any supplement also use there dosage according to there requirements

No it's not recommended in the long run, once the targets are achieved, it should be stopped & come back to the 5-6 meal plan. Three main (B'fast lunch n dinner) & 3 short meals in between the main meals. For personalised guidance & more details contact directly. Thanks

Gud evening pls don't go with any fancy diet pls. Pls connect directly through practo app.