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Insomnia sleeping disorder
I have long working hours . I feel stressed and unable to sleep for sometimes3 dats in continuation. I need help so that I can sleep.
Hello there
I feel that you are triggered by some under current that is flowing through your thoughts and need to be taken care of if you want to book a session and can afford therapy then you can reach out to me at double eight zero two two nine seven nine four three. These types of things actually happened due to some routine changes and also hormonal changes and previously if they were for such a prolong period of time it can be due to stress which can be discussed with counselor
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Don't overthink trying to go to sleep. This might seem counterintuitive, but if you want to fall asleep fast, stop thinking about falling asleep fast. ...
Keep a regular schedule. ...
Be mindful of how you're using screens. ...
Reduce your stress. ...
Watch what you eat. ...
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Hi,Since you know the cause of your problem with sleep is stress, dealing with stress will help you.Consult a psychologist
Next Steps
Consult a psychologist for CBT,
Health Tips
Stress inoculation techniques
Sleep hygiene
Regular exercise
Mindfulness meditation
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Hi,
Please listen to yog nidra before sleeping and consult for a detailed session.
Attaching the link below for yog nidra. You just have to listen to it.
https://www.lissun.app/content-library/sleep-better/sleep-yoga-and-meditations/content/yog-nidra-antar-man-meditation-part-1-1
There are other sleep resources on it which you can check out
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