You need consultation... Kindly consult online

Please connect

Do lot of physical activity. Tire yourself. May be if you are tired you will get good sleep

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Need few details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Suffering from Insomnia Since when / Many reasons and psychological factors involved Consult for guidance and help

Adequate body activity

Yes there are many but you'll have to consult for that, you won't get sleep medications without consultation as you'd need prescription

According to your sign and symptom you are suffering from some infection like insomnia. As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start

Following a proper diet,exercise and stress relieving techniques are the best way to sleep.please give it a try. Can consult for customised advise. Meanwhile you can watch my blog for tips on sleep https://www.myhealthclinic.org.in/post/is-sleep-really-so-important