helloooo do basic modification 1st in your routine like balanced diet, exercise, hydration, sleep and avoid addiction. then protein can help

You can try whey protein but before that need to understand your current dietary habits to help you better

Ask me directly for details.

Hi Not necessary at this age as you can get by your balanced diet.

Hi brother as you can fulfill your daily protein requirment from Daily diet only, If you want know how then please visit my website and book a free consultation https://nutritionbangla.com

Hi You should easily be able to meet your dietary protein needs with food, since your weight is 40kg. Please check my blog for a list of vegetarian protein sources. You might need around 1-1.2g protein per kg body weight. For dietary changes, you can book a consultation through the website.

A balance diet is required with adequate amount protein.

Building muscle is not just about eating whey protein , it’s a result of a balanced diet with healthy and relevant proteins fats and carbs , along with varied physical activity and rest . Make sure you are eating adequate calories , about 1.5g/kg body weight proteins and healthy fats Engage in strength training , cardio and flexibility exercises Adequate water 8hrs of sleep These are the basic general rules , pls book a consult for a individualised plan .

You are very quite under weight Whey protein wil not alone help And before making any decision over it Need to review your whole blood tests and hormones test Then able to confirm

Whey protein can be helpful for weight gain , especially when you’re looking to build lean muscle mass or increase your calorie intake in a healthy way. Since your goal is weight gain , here are few important points to consider: 1. How whey protein help in weight gain Caloric surplus: Whey protein provides a convenient way to increase Your daily calorie intake which is essential for weight Gain when combined with resistance training, it can Help you build muscle rather than just adding fat Protein for muscle growth: Protein helps in muscles recovery and growth and Whey protein is quickly absorbed by body , making It ideals it ideal post - workout. 2. Type of whey protein: Whey protein concentrate (WPC ) Whey protein Isolate ( WPI ) Whey protein Hydrolysate (WPH ) Recommendations: For weight gain , whey protein concentrate might be best option as it more calories and will help you achieve A calorie surplus more easily. 3. Recommended quantity: Daily protein intake : The general protein recommended 1.6 -2.2 gm of protein per kilogram body weight 4 timings: Post workout and between meals Additional Tips Calorie dense foods Strength training exercise add

Good afternoon pls connect through practo app for direct consultation.

Need a detailed case history.

Hi.. To gain Muscle you have to have minimum 1 -1.2 gm protein per body weight with the right types of carbs & fat & as you are a vegetarian you might require Protein powder but you have consult me ..so I can properly guide you to reach your goal