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Injury in rt hamstring
I have an injury in my rt leg hamstring before 1 week, I was accidentally hit my leg into a car's iron gate, but after a week I was feeling pain in that part .
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Hello
Muscle tears mostly do not take more than a week to heal. It may be painful because it didn't get proper time to heal, apparently you didn't rest properly after injury.
I would suggest you to take hot fermentation and apply volini or any other ointment following some stretching exercises for hamstrings.
Next Steps
Give some rest to your legs and do not strain for a while.
Health Tips
Lie down with legs raised with the help of 3 pillows for an hour and do ankle toe pumps. This will help in proper blood circulation.
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Hamstring or any large muscle injury needs
1) Rest. specially avoid walking
2) Icing atleast twice a day , each session of 15 minutes
3) Support of crepe bandage
4) orthopaedic or consultation from a qualified practitioner
Next Steps
Icing and orthopaedician consultation
Health Tips
Do not try to do any exercise in acute phase of injury without supervision
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