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Increasing testosterone & gain muscle

2019-09-09 07:45:17
What are some vegetarian food items to increase testosterone level? Also suggest food items to increase muscle mass.
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

Answered2019-09-09 13:01:35

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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

Answered2019-09-09 08:20:21

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2019-09-09 07:48:31

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First I want to know your body weight age height etc etc. then your daily routine and meals for healthy lifestyle changes then I can suggest smthing , so choose direct consultation with proper details

Answered2019-09-09 07:47:29

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Hi Vegetarian foods to increase testosterone level are as follow 1. beans and lentils. 2. nuts and seeds. 3. whole grains. 4. Ginger 5. Promgrante Foods to increase muscle mass are as follows 1. Lean Beef. 3. Skinless Chicken. ... 4. Cottage Cheese. .. 5. Eggs. ... 6. Whey Protein. ... 7. Tuna and Other Fish. ... 8. Oatmeal. ... 9. Whole Grains. DISCLAIMER : If you suffering from any medical issue tip may vary Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Answered2019-09-14 07:43:46

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Take soya products, banana,milk and milk products. With this take balance diet,and do regular exercise. And avoid junk foods.
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take direct online consultation through my practo for customized diet plan.

Answered2019-09-10 03:44:40

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