Hi I don t details regarding your height, weight and activity status except that u visit the gym. We have supplements like ashwagandha and ginseng ( Nutrilite brand of products which provide energy and vitality for the normal individuals) We have specialised supplements from nature with base from millets for you special requirements. If you are not nterested to know more please contact me on Practo

Hello Hope you are doing well For fat loss we don’t require any type of supplements Only balanced diet will help us for good weight loss

Please ask me directly for personalized diet plan.

Hi i have the right diet chart for you kindly text me directly to recieve it.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Hi, For personalised diet plan connect directly with me with complete Bio details, medical history if any & routine details. Try taking nutrient rich diet. Avoid more supplements.

There could be other factors also for low stamina Check your vitamin profile, calcium level  and Hba1c To get a detailed diet chart connect with me on practo

Gud evening pls consult directly.