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Increase my height

2018-11-02 03:28:23
Sir/Mam ,I want to increase my height.my current age is 22 and my height is 175 cm approx 5 foot 8or 9 inch...and my current weight is 75 . And I wannt select in the army I know president bodyguard...so for that the male candidate should have height of 6 feet or 5foot 12 inches...plzzz sir/mam help me...to how i will increase my height faster...i have only 6 month for that...plzzz. I request u...
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Get proper nutrition,do exercise regularly like stretching exercises and hanging exercise,get adequate sleep, practice good posture.

Answered2018-11-02 07:38:21

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-11-02 06:12:57

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Hi sir. I dont think its easy to increase height now as u r 22yrs.if u were under 20 yrs we could have helped.

Answered2018-11-02 03:31:21

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It’s not easy to increase height at this age. It can possible in childhood that is also up to some extent. So if u still want to do something then so wall stretch and tadasana.

Answered2018-11-02 07:12:41

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