Hello, Use garlic, turmeric, herbs, onion, greens in your diet. Make sure you are eating loads of fruits and vegetables. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi, Overall health needs to improve as you said that you are allergic to dust A healthy balanced diet is important Haldi milk or Haldi water, Variety of fruits of vegetables. Tulsi clove are also helpful Adequte intake of proteins is must

Due to covid 19 add food item which increase ur immunity like lukewarm water, lemon water, vitamin c rich food , tulsi , clove, ginger add in ur diet. Turmeric milk in night. . contact me for coustamized diet plan through practo u will get good result definitely for increasing immunity .

Contact me through practo direct consultation for further information surely help you.

Hi! Immunity depends on several factors like eating habits , smoking, alcohol consumption , also habits, stress and underlying medical issues. Take 3 litres of water daily, eat fresh fruits and raw vegetables with meals as they have plenty of vitamins and minerals for immunity, include green tea, turmeric, ginger in the diet. This will help maintain general health as well.