If you are bloated and your bowel movements are incomplete most of the time, it means your gut needs good care. Here are some tips you can follow to improve your gut health: - Start your day with saunf and ajwain water, sit in malasana position for your bowel movement. - Eat slowly and chew your food properly as sometimes eating fast also leads to bloating. - Add curd and buttermilk to your daily meals. These are natural probiotics that keep your gut healthy. - Include banana, oats, onions as these are good sources of prebiotics. These are good for digestion. - Include more vegetables, fruits, and whole grains in your meals to increase fiber intake. - Soak pulses overnight and cook properly before consuming. - Avoid skipping meals and try to eat at regular times. -Avoid high sugar foods, sugary drinks, and refined flour products. -Physical activity is important, even walking helps. Hydrate yourself as dehydration also leads to constipation.

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You should start with detoxification process with the help of diet. with the detoxification process you should take diet that is rich n fibre and moderate carbohydrates. You can also check your constitution ( vata) level checked that will help you to get to know the exact heat level of the body.

Hi dear these symptoms means your diet lacks in fibre and your digestion is slow. Incomplete bowl movements due to less fibre intake. Constipation can be naturally cured. Use flax seed water or add them in chapati as a natural laxative. Use aloe vera juice for constipation relief. You need to work on improving and mending the gut first. This needs further evaluation and detailed discussion.

You are suffering from IBS .

Three simple steps to begin: 1. Start your day with 1 glass of Jeera Ajwain Water (Soaked overnight) 2. Always have a bowl of salad 5 mins beofre your lunch and dinner 3. Maintain a gap of 3-3.5 hours between each meal. Don’t eat frequently or have large gaps between two meals

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Healthy evening Natural remedies and daily habits 1. Improve fiber intake Add more soluble fiber to soften stool and ease bowel Movements Oats , chia seeds and Isabgol Cooked vegetables like spinach, lauki , carrots Fruit: papaya, bananas, apples with skin , prunes 2. Hydration: Drink 2.5-3 liter water daily A glass of warm water with 1 tsp. Ghee at bedtime can Help soften stool 3. Probiotics support : Homemade curd or buttermilk Fermented foods like idli , dosa, kanji , pickles 4. Herbal teas : Triphala churn : 1tsp. With warm water at night Fennel seeds: chew after meals to reduce gas Ajwain + black salt : mix 1/2 tsp each and take with Warm water Foods to prefer Light homemade cooked Moong khichadi , Upma, steamed vegetables Fruits papaya , bananas and soaked raisins Soaked almonds and walnuts Avoid : Fried , spicy oily foods Excess red meat or heavy protein Carbonated drinks and chewy gum Lifestyle tips: Walk 10-15 minutes after meals to aid digestion Avoid lying down right after eating Regular sleep schedule ( 7-8 hours)

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You need fibre rich diet. Kindly contact personally for a customized diet plan.