Hello Practo User I am a Clinical Dietitian practicing in a Multispeciality Hospital. As you know Covid-19 is at its peak and so we need to protect ourselves and our family and this will happen only if our immunity will be strong.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo User. Immunity of our body is a result of long term habits you have been following..There is no short cuts to it. If u r already following these..continue the same. Orlse start these habits, and make a routine. - Do not smoke - Use alcohol in moderation - sleep for 6-7hrs - consume adequate fruits and veggies. - consume 3l water per day. You can even use supplements to boost immunity.( not a quick solution again) If u r keen to get a personalized  supplement program, Connect me directly  .. Regards DT.REMYA

Please ask me directly for personalized immunity boosting diet plan for you.

Aamla/lemon/tulsileaves/ pepper / ginger/ are all immunity boosters .make a drink by boiling in water,and consume a glass of it everymorning in empty stomach. Any vegetable with vit c boosts ur immunity.as potato,papaya,lemon,tomato,carrot,drumstick,long pepper,dalchini,pepper,cloves,ginger,.So food prepared by adding these,will have the immunity boosting property. Time required to boost immunity depends on the general health of a person,power of digestion,etc. On inference like frequency of falling sick, time toheal the wounds ....will decide the level of immunity. So better take the food with vit C and then measure ur IGg levels.

There are many factors that affect the functioning of the immune system. A healthy lifestyle involves eating nutritious food, practising hygienic habits, walking and exercising regularly, maintaining good emotional and mental health and having adequate sleep. It is important to understand that these factors play a significant role in regulating and boosting immunity . Immunity boosting or immunity repair is based on individual immunity status and several other factors.

Hello, A balanced, nutritious diet will ensure stronger  immunity. Consult me online for the detailed diet chart

Immunity word is related to your Nutrition status of body. Body has mechanism to fight antigens or foreign cells, in devoid of nutrition, system doesn't work properly and fall I'll frequently. There are no shortcuts for improving immunity. Just eat balanced nutritious diet.

Hi I will be mentioning below few foods to boost immunity,  you can include them in your diet. But if you do not feel healthy after including them you can surely meet me for a counselling session. Counselling session will be 45 minute to 50 minute session in which I will be educating about the healthy diet and about the lifestyle changes you should make to become healthy and how to include the immunity boosting foods in your diet. If you wanna have counselling session later you can opt for a person chat option or call/WhatsApp me at the number mentioned on my Practo profile. Few immunity boosting foods are as follow 1. Citrus fruits 2. Red bell peppers. 3. Broccoli. 4 Garlic. 5. Ginger. 6. Spinach. 7. Yogurt. 8. Almonds. If you want to get more educated about diet,health nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi.

Immunity depends on many factors such as food intake, physical activity, current health status, hygiene, sleep habits, smoking and alcohol consumption, stress and climate. Your body must maintain all these factors in order to function well and hold optimum immunity There are blood tests to check levels of immune system cells, but the easier way is to assess how frequently and easily you fall sick . Take 3 litres of water daily, eat fresh fruits and raw vegetables, milk and milk products, dry fruits and nuts, start daily exercise and quit smoking/alcohol/stress. There are no shortcuts or quick fixes to build immunity.

Hi, You can follow protein rich nutritious diet. You can include almond, cashew, chicken, egg, milk, dahi/ yoghurt, sprouts, fresh fruits, leafy vegetables in your diet. You can have khichdi with mixed dal( lentil & moong) which contains good quality protien. Try to include vegetables every day and fruits atleast 4 days in week. Drink about 3 litre water per day. Do exercise ( cardio and yoga both)  regularly and should have sound sleep atleast 6 hours in a day.