At this age, immunity is best improved through proper sleep, nutritious food, regular physical activity, seasonal fruits and good hydration rather than depending on medicines. Repeated cold and cough may be due to allergy, dust exposure, poor sleep, low nutrition or recurrent infection, so the underlying cause should be evaluated.
For summer heat, keep fluid intake good, use ORS or coconut water when needed, wear light clothes and avoid going out in peak afternoon heat. If complaints are frequent, consult a doctor for proper assessment and avoid self medication.
Answered2026-05-03 11:24:42
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