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Im not able to reduce my tummy.
I need to check my body fat percentage as im not able to see difference after gymming for couple of weeks. Please assist
Answers (6)
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For ur fat % Provide me complete information of ur height,weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Hello practo user,
If you are in Bangalore ,contact us thru the link below. . If you are not getting any difference or results, there can be many reason or cause . If these cause are not cured you will not get the exact result
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello
-doing only excercise you cannot loose ur fat %
-20 excercise needed and 80 % diet for fat loss
-contact through practo account for better result and custamised diet plan
-i need ur diet recall / lifestyle/ food preference that u r vegetarian or nonvegitarian/ your height/ weight
Next Steps
body fat loss is slow process ,get correct nutrion custamised diet plan
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