Contact me through practo direct consultation for further information surely help you.

For ur fat % Provide me complete information of ur height,weight, physical activity, madical history, family history, diet history, veg or nonveg. Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.

Ask me directly for customized diet plan for you.

Consult directly fr assured results

Hello practo user, If you are in Bangalore ,contact us thru the link below. . If  you are not getting any difference or results, there can be many reason or cause  . If these cause  are not cured you will not get the exact result

Hello -doing only excercise you cannot loose ur fat % -20 excercise needed and 80 % diet for fat loss -contact through practo account for better result and custamised diet plan -i need ur diet recall / lifestyle/ food preference that u r vegetarian or nonvegitarian/ your height/ weight