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Im feeling tired
Is there any treatment to sleep without dream ?
I keep getting dreams
It's been almost 18yrs , I haven't slept a single day without a dream.
Pls help
Answers (26)
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The important thing to know is that dreaming itself is normal, and many people dream every night even if they don’t always remember it. What usually matters more is whether your sleep feels refreshing or tiring the next day. In some people, frequent or vivid dreams are linked to stress, anxiety, light sleep, or long-standing sleep habits rather than a serious illness. If you like, we can also talk about this in an online consultation and go through your sleep pattern calmly
Next Steps
Instead of trying to stop dreams completely, the focus is usually on improving the depth and quality of sleep. Doctors sometimes consider medicines from sleep-regulating or anxiety-reducing drug groups if dreams are disturbing sleep a lot. A review of stress levels, routine, and mental well-being is often more helpful than tests
Health Tips
Avoid forcing sleep or worrying about dreams, as fear itself can make sleep lighter. Try fixed sleep and wake times, reduce screen use before bed, and avoid heavy meals or caffeine at night. Seek medical help if dreams are frightening, cause panic on waking, or you feel tired and low during the day despite sleeping for enough hours
Answered
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Having dreams is not the issue sir it's normal phenomenon but the type of dreams and your feeling about it matters.. Do they scare you or you feel anxiety after that... These matter more kindly consult psychiatrists personally or consult through practo or WhatsApp nine nine nine 9 six six 6909
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✓Regular dreaming at night means REM overactivity ,often due to Long-term stress, responsibility overload, emotional suppression which is making your brain stays alert and hyperactive
✓your goal should be restful sleep,not zero dreams
Next Steps
✓rule out hypothyroidism,
Vitamin B12,
Vitamin D3,
iron and folate deficiency
Health Tips
✓No mobile,tv screen 90 min before bed will help u out significantly
✓ consult with psychiatrist or sleep doctor if symptoms persists
Answered
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Seeing dreams every night is not a disease. Dreaming is a normal part of sleep, especially when sleep is light, stressed, or broken. Many people remember dreams more when they are anxious, over-thinking, or not getting deep sleep.
Why you remember dreams so often:
• Stress, anxiety, or mental overactivity
• Irregular sleep timing or poor sleep quality
• Excess screen time before bed
• Sensitive or alert brain even during sleep
There is no healthy way to completely stop dreams, but you can improve deep, restful sleep, which reduces dream recall.
What helps naturally:
• Fixed sleep and wake time
• Avoid mobile screens 1 hour before sleep
• Light dinner, avoid late heavy meals
• Calm activities before bed (breathing, quiet time)
If dreams are disturbing sleep or causing fatigue, sleep quality needs evaluation.
For proper assessment and guidance, please contact me directly on Practo.
Dr. RS Pankaj
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Dreaming is normal and cannot be completely stopped. Frequent dreaming usually indicates light or disturbed sleep, stress, or anxiety.
Advice:
Fixed sleep schedule
Avoid screens before bed
Relaxation techniques
Rx only if severe: after evaluation.
You can consult a psychiatrist for further management.
Answered
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You have improve your sleep hygiene
Follow the rule of 3:2:1
Do not eat 3hrs before sleep
Don’t drink coffee tea alcohol 2g ra before bed time
Don’t drink 1hr before bed time
Don’t use screen during bed time like mobile and computer don’t watch television in bed room
Dim the light of bed room
Use eye pad
Keep your bedtime fix
May be this will help you to adjust your melatonin to your sleep dreamless
Next Steps
Follow sleep hygiene rule
Health Tips
Keep your self stress free and see a psychiatrist if not improve
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