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IBS and diet
I have been suffering from IBS-Constipation for the past 10 years. And I am also suffering from bulging disc in L5-s1. I have tried Ayurveda and physiotherapy but no use. Doctor told me that my back muscle is weak and I need to build strong muscle to support my spine.
I heard that because of IBS, body will not be able to extract nutrients. Is this the reason, I'm unable to build muscle. If yes, whom should I consult?
Due to ibs at first take complete treatment for that like change ur eating pattern add planty of water ,change ur life style make time table of eating , do yoga , meditation and walk in ur daily routine life. Add juice , soup recipe n urvdiet take light food in dinner time like daliya , khichri .
Next Steps
need more information about u so plz contact me for coustamized diet plan through practo.
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hi,
we understand your concern you need to follow well planned balanced diet, which helps to resolve constipation and IBS symptoms
once the pressure on back reduce you will see the difference in pain
Same time diet will help to provide good amount of protein, and antiinflammatory food
Next Steps
personlised diet approch is suggested to get desired result
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kindly connect with us via practo for further guidance
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Hi
Hope you are doing fine.
First we need to check your gut health to get rid of all digestion related issues.
Building muscles you can achieve by proper nutritious diet and correct exercise.
Need more information about your lifestyle and eating pattern to help you better
Next Steps
contact us for personalized plan
Health Tips
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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