Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

You didn't mention your height.

So There is one simple concept Foe example you need 2000 Calories for your lifestyle . If you take 1500 calories daily consistently ,your body will be inthe calorie deficit.So remaining 500 calories you need will be supplied from from your Fat and muscle stores you will lose weight. But catch here is To prevent muscle loss Take 1g /kg protein of your body weight and strength train 3 times a week. Take 40% calories from protein 40% from fat 20% from carbs. To make it easy If you are 75 kg eat 75gms of protein per day with lots of fibre .

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1) stress busters= breathing exercises and start little yoga 2) avoid junk food , packaged food , cut down on sugar intake. 3) drink plenty of water 4) Try to have early and light dinner. 5) Increase your physical activity. 6) have more of fruits ,salads,fresh vegetables.

CHANGE LIFE STYLE N DIET PLAN DRASTICALLY. U NEED A DIATICIAN FACE TO FACE TO CALCULATE YOUR  CALORY NEED. ADD WALKIN EVENING FOR 40 SEC.

Weight loss strategy is 70% dietary changes and 30% exercise Kindly connect for detailed evaluation and diet chart schedule

Consult dietician. Take a chart. Start gym and exercise.

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

Consultation with a dietitian will definitely help you to prepare an ideal diet chart as per your body weight and height and Lifestyle management including physical exercise regularly for 30 minutes a day.

See first we need to asses your BMI and then prioritise your weight loss. To schedule a diet, you have to be on a calorie deficit diet and that depends on your current BMI. Meanwhile you need to check few blood tests to assess if you are gaining weight because of underlying conditions like Hypothyroidism.

Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. And avoid fat and carbohydrates rich diet like fried items, red meat, rice, potato, sweet items, dairy products like butter, cheese, ghee etc. Most important meal of the day is your breakfast, breakfast must be healthy and should be taken in proper manner not in hurry. Breakfast may include Sprouts, seasonal fruits,egg whites ,cereal , salad ,fluids (fresh fruit juice, coconut water, lemon water and plenty of water of course). If you will take proper healthy breakfast then you can skip your lunch or take very light lunch (without rice and potato or very small amount of rice ). Dinner should also be light and taken before 11 pm (should include Green seasonal vegetables, chapati and avoid taking rice in dinner). Evening meal may include fruits or fruits juice, lassi in summer, green tea.

Please connect with detailed history for consultation.

Take small frequent meals   avoid oily, sugary, food, take more of fresh green vegetables,  fruits, curds,. Take smaller portions of food , particularly in evening Take evening meal early and go for a walk after that. Drink more water. Exercise regularly. Aim to reduce weight gradually, not more than 1 to 2 kg per month.

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Sure, no oil or butter or ghee. That's it

Do Intermittent fasting… that will help you And Avoid junk food!!

Consult online Regular walk exercise daily yoga for atleast 15 minutes daily Avoid oily food fried items junk food beverages cold drinks Contact wil guide you

Need few investigations and detailed history. Please consult

Check health check

Consult dietician

Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management