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https://youtu.be/tw8ppDshISQ Check this video on healthy weight loss. Any questions and queries do leave them in comment column.

Removing sugars and starches, or carbs, from your diet can reduce your appetite, lower your insulin levels, and make you lose weight without feeling hungry

Greetings for the day! I can understand your concern. I need to know your daily routine with food and Exercise also need to know your lifestyle. It would be great if you consult me directly on Practo online consultation for further details.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please connect directly for the same.

Hello, For healthy weight loss you need to take a balance diet and healthy lifestyle and exercise also.

Hi, Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss the right way without any nutritional deficiencies a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, sleep, stress, physical activity, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Ensure two fruits throughout the day preferably mid meals 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 5. Exercise daily for 45 minutes 6. Drink 2-3 liters of water daily 7. Avoid sugar, sweets, refined flour, processed and packaged foods, etc