Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Weight gain is a gradual process and it needs a lot of personalised dietary approaches. Consult me online for the detailed diet chart

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help

Contact me through practo direct consultation for further information surely help you.

Hello, Weight loss is a process and it has to be done the right way to ensure it is sustainable and long lasting. To achieve a considerable weight loss a customized diet is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, eating habits, stress, sleep, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be of help - 1. Never skip meals and have balanced meals 2. Ensure two fruits throughout the day preferably mid meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal 4. Exercise regularly for 45 minutes 5. Drink 3 liters of water daily 6. Avoid fried foods, sweets, refined flour, processed and packaged foods, etc.

Hi I can surely help you in losing weight with the healthy balanced diet. See limitation of calories is important but not at the cost of your health. I will limit your calories after  24 hour dietary recall but in a healthy manner and will be telling you some activity. I would recommend you to lose weight in a healthy manner and you do not want to see any ill effects  of fad diet or bad dieting. I am working online globally so if you want to connect with me then you can opt for a personal chat option aur call me or WhatsApp me at the number mentioned on my Practo profile. I will be doing your counselling through Skype or zoom. It will be 45 minute to 50 minute session. If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Hi, Your ideal body weight range should be 73-78 kg as per your height. You need to follow a balanced weight reduction diet, which contains good quality protein, complex carbohydrates fresh fruits and vegetables. You nee to do exercise about 45 minutes to 1 hour, which helps you to reduce weight. Avoid fast and junk food and drink 3 litre water per day.