Start with portion controls, watch my videos on YouTube which will help you to lose weight and if you still need help, feel free to reach out
For more information on nutrition, lifestyle, healthy eating and obesity induced issues, Please like my Facebook page, group, Insta handle & YouTube channel.
https://www.facebook.com/NutrifywithNidhiNigam/
https://www.facebook.com/groups/521960431744955/
https://www.instagram.com/nutrify.with.nidhi/?hl=en
https://www.youtube.com/channel/UCsqh8XqG_xipA_Qhb77TBoA?view_as=subscriber
Answered2020-09-21 03:35:10
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