Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

You need to focus on water intake Plan some activity for you Give time for you Eat in portion and with time Don't skip any meal Check your thyroid, diabetes and liver function test. And if you are looking for personalized diet plan consult with me on practo app.

Hello! Have high protein diet,and lower your carb.diet. Stay blessed. Thankyou!

Hello No, its not normal to gain weight after stopping breastfeeding. May be you are eating same diet, with additional calories which you were eating while breastfeeding. Change your diet to include more sprouts, low fat milk, fresh fruits and vegetables, salads and soups. Don't eat fried, oily, processed, refined foods. Drink Luke warm water during the day. Thanks

Hello Practo user No, you should not gain weight. We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Please connect directly for the same. Thanks

Yes after stopping breastfeeding usually there is a weight gain. Avoid taking high sugar containing food products and high fat containing food products Take high fibre and good protein diet

Hi, Motherhood is a natural process. Don't haste anything. Keep up your Lifestyle & Dietary modifications to live healthy & keep everything in shape.

Go for a full body checkup.Take small and  frequent meal.Take good 8 hrs of sleep .plenty of water and no outside food.

Need more details..ur medical history,eating schedule,blood gp to guide you better way.

You need to restrict  few things in your diet like sugar, white rice, sweets , whole milk, saturated fat like butter ghee, fruits like banana... Include food like whole cereals and pulses, nuts, and soaked chia seeds, 1 tsf flax seed Continue exercises and walk.

Weight gain is not because of stopping breastfeeding but the food habits and lifestyle. So try to modify both the things.

Gud evening kindly connect through practo directly.