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I have very bad knee pain

2017-11-25 03:36:04
I have patellar tendonitis and its a struggle to do everyday things I have done stretches and RICE but it still gives me alot of trouble amd also I play basketball for my highschool
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• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).

Answered2017-11-26 08:51:56

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At younger age pain at shin of tibia common after playing. Take rest and analgesics. Pain will subsided after few weeks. Dont worry.

Answered2017-11-26 08:26:05

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