Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Contact me through practo direct consultations surely help you.

Please ask me directly for personalized diet plan for you.

1 thsp coriander seeds mix with 1 glass water to have early morning on empty stomach. Mid morning have fruits to eat. Lunch bhajra with salad and curd. Evening snack  to drink  juice with nuts consume daily. In the night have egg to have dinner time

Hi Good morning! I need to see your medical reports and understand your lifestyle before suggesting any dietary changes.

Consult directly for getting ur nutrition plan done in a customised way. Visit my insta handle nutritionist_remya for more info on package an program details

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Make sure your diet is low in fat. The quality of fat should be understanding. Consuming good quality of protein specially white meat (lean portions) along with nuts and oilseeds (almonds, walnuts, chia seeds and flax seeds) can be included (5 grams / day- daily intake) Practice exercises and yoga like sarvangasana, bhujangasana, pranayam, jogging and walking. Also ensure to include plant based milk and it's products like almond milk, rice milk, oats milk and restrict animal milk

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stop the in take of visible fats, like fried and deep fried meals and snacks. eat few nuts everyday, triglycerides will reduce over a period of 3 months.

Gud evening pls kindly consult through tractor for getting quick solution.