Consult online /offline for the proper diagnosis and treatment

If you have repetitive strain drink a lot of water and Check your vitamin level also You can do calf stretch and hamstring stretch.Before the stretch you can keep heat pad or towel on that muscle and after the stretch you can give ice massage over the muscle.Then do flexibility exercises . You have to maintain your sitting posture

You may go for myofascial release to reduce the stiffness . Consult a Physiotherapist near you for this

Use heating pad before exercises... Do more flexible exercises and go to Google and search hamstring and calf stretching exercises... Do that daily and if you want proper treatment then consult me I will give you some videos of stretching exercises they will help you in understanding...

I would suggest you to visit a physiotherapy clinic in your local area and get properly assessed for the same.

Can't go forward without consultation

Hey there! Some more information required to understand your problem.

Consult online/offline for proper assessment, so that proper treatment can be suggested.

kindly get a proper assessment and treatment from a nearby physiotherapist

Stiffness takes some time to go. With regular exercises and hot fomentation, it can go away gradually.

Hi. You need an online consultation for best diagnosis and treatment.

Please consult online. Few detais needed