Hi
We need to know your details like height, weight, physical activity level, your daily routine etc. to prescribe diet plan.
Include oats, whole grains, sprouts, fruits and vegetables in your diet.
Avoid fried, processed, ready to eat foods. Cut down on sugary items, bakery foods, pickles and papad.
Drink 8-10 glasses of water. Take low fat milk and curd. Do deep breathing exercises and go for at least 40minutes walk.
Answered2022-08-27 16:36:37
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