Hi,
Talk to a Psychologist, you will feel better and be able to understand the underlying reasons for what you are feeling.
You will learn coping mechanisms to manage, to harness your emotions positively.
Some suggestions for you to feel better -
Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmation, self care, focus on the present, be optimistic about the future, have faith in people,
Remember there are lots of things you can't directly control, but you can control what you choose to focus on and react to.
Next Steps
Consult a Psychologist
Health Tips
Practice relaxation techniques: Deep breathing exercises, and Exercise regularly, a short walk can help you feel better too.
Prioritize self-care: sleep hygiene,, eat a well balanced diet .