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I am suffering from migrane headache
I am suffering from migrane headache from 3 to 4 years and I am unable to concentrate on study I have also fatique
Try to maintain a regular schedule for sleep, eating, and exercise. You can also try managing stress through therapy, relaxation techniques like meditation, or biofeedback programs. You can also limit screen time to two hours or less per day, and try to get at least 30 minutes of physical activity three to five days a week
Next Steps
consultation if need help
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Staying hydrated, rest and relaxation, cold or warm compresses, herbal teas, aromatherapy, avoiding triggers, and magnesium and vitamin B2 supplements may help alleviate migraine headache symptoms.
If your migraines are severe, frequent, or persistent, consult a healthcare professional for proper diagnosis and treatment.
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If it is affecting your day to day life u should start taking nsaids (painkiller)
Next Steps
u can consult general physician for appropriate medicine for attacks and also medicine for prophylaxis
Health Tips
if you don't want to consult general physician then you can try aspirin or ibuprofen sos
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Migraine attacks can be reduced by some lifestyle modifications like avoiding coffee , chocolates, vinegar etc .Having proper sleep routine and mild exercise can also help with the same
You should stay hydrated and in case you are working for long hours infront of screen you can use a spectacle prescribed by an ophthalmologist to avoid exposure to radiation . Try not to skip meals
In case of severe pain you can take TNaxdom 1 SOS as and when required and consult a neurologist for prophylaxis of migraine for 6 months which will help reduce the intensity and frequency of such episodes
Next Steps
Lifestyle modification, T Naxdom when headache occurs after food
Neurologist consultation for prophylactic treatment
Health Tips
Avoid painkillers if you are allergic to such medications
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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ]
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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